For the busy, overwhelmed, stressed, burnt out Christian professional
The Sacred Reset™: A Coaching Experience Designed for You
A Spirit-led path to restore your body, soul, and spirit
You know when your mind feels like it’s running a hundred tabs, your spirit feels far from God, and your body is quietly waving a red flag? Maybe you’re showing up for work, family, and church, but deep down, you’re quarter to burnout. You’ve prayed, you’ve tried pushing through, maybe you’ve even taken a break.
But deep down something still feels off, you can't seem to hear God and your health is not not improving.
What you really need is a reset that cares for your body, soul, and spirit, together.
That’s exactly why I created The Sacred Reset™.
Why the Sacred Reset™ Exists
Our signature coaching program is designed for those who are ready to commit to lasting transformation. It’s not a quick fix. It’s a structured, guided approach that helps you build sustainable habits that stick and align with your full self and the rhythm of Heaven for your life.
This Is For You If You Are a Believer Who Is:
Spiritually dry or disconnected
Emotionally drained and barely feels any sense of joy
Physically fatigued, but can’t seem to rest without guilt
Have unprocessed emotions, even after therapy
Have acne, a heavy heart, unhealthy weight, insomnia, a cluttered mind, and many other physical symptoms
Craving structure, accountability, and peace
It’s not therapy, and it’s not a self-help checklist. It’s a Spirit-led minimum 4-week journey where we slow down, get clear, and restore what’s been disconnected, without adding more pressure to your life.
What You Will Get:
Week 1 – Spirit
We begin in stillness. You’ll reconnect with God’s pace, hear His voice again, and release the weight of spiritual fatigue.Week 2 – Soul
We’ll clear and release emotional clutter, quiet anxious thoughts, and make space for God’s peace.Week 3 – Body
We’ll listen to your body’s signals—fatigue, cravings, poor sleep—and restore it through gentle nourishment and rest.Week 4 – Integration
We bring it all together—spiritual clarity, sustainable rhythms, and a healthier, calmer you.
This program is extendable based on your needs, ensuring that you get the full support required for a lasting transformation.
If you’re ready to take control of your well-being in a way that works with your busy life, let’s get started.
The Four Pillars of The Sacred Reset
Reconnect with God – Restore spiritual clarity and direction. Strengthen your spiritual life by rediscovering who you are and what He is saying.
Exhale the Noise – Release anxiety and emotional tension. Process emotions, quiet your mind, and support your mental and emotional health.
Settle the Body – Feel safe and energized in your body again. Care for your physical health, nourish your body, support a healthy weight, and feel good in your skin. This includes movement, nutrition, rest, and even fasting.
Tune into Truth – Align with what God is saying now. Not everything good or spiritual is beneficial for you right now. This is about spiritual sensitivity, not just spiritual busyness.
A Note on Time Commitment:
This program is intentionally designed to be manageable for your schedule. Each week includes a single call (approx. 60 minutes) and daily check-ins that take just a few minutes. You’ll be supported in making micro-shifts that create macro change over time.
How to Start Your Sacred Journey:
Your first step is a free Wellness Strategy Session - a 1:1 conversation to:
🟢Identify what’s draining you most right now
🟢Discover the reset your spirit, body, and soul need most
🟢See if this journey is the right fit for you
Need Just One Focused Session?
Single Consultation Should Do
If you have a single priority, like emotional overwhelm, body fatigue, or spiritual clarity, you can book a Single Wellness Consultation.
In 60 minutes, we’ll address your most pressing concern and create a faith-based plan you can apply immediately.
Together we will:
A detailed review of your current lifestyle, stress levels, diet, and daily habits.
Personalized recommendations to align with your unique goal.
A clear personalized action plan to implement right away.
Answers to your pressing wellness concerns, so you leave with clarity and confidence.
An optional written summary with next steps
This is ideal if you need targeted advice and strategies to take immediate action on your health.
What Happens After You Invest:
Confirmation Page: You’ll be redirected immediately after payment.
Intake Questionnaire: You’ll fill out a quick but thoughtful form to share more about your goals, challenges, lifestyle, and needs. This helps me create a personalized approach just for you.
Schedule Your First Session: After, you’ll be prompted to book your consultation at a time that works best for your schedule.
We Begin Your Reset: You’ll receive an email confirmation.
Friend, God never intended for you to live exhausted, anxious, and disconnected.
You were created to live with peace, strength, and clarity—
and your reset can start today.
MEET YOUR COACH,
HI, I'M LETHABO
I’m Lethabo Phaahla — Holistic Health Coach, Christian Meditation Guide, and founder of NOUTRICUES, a wellness service dedicated to helping busy professionals restore their health, energy, and peace by aligning body, mind, and spirit with God’s design so that they can live with steady peace, emotional resilience, and a deep connection to Him — thriving in their work without burning out in the process.
Why work with me?
Because I understand the struggle, and I’ve walked it.
There was a season where I looked “successful” on the outside but was quietly battling low energy, grief, stress, emotional eating, and a deep sense of disconnection not just from my body, but from God.
After navigating stress-related acne, burnout, and a long season of undiagnosed depression, I learned that true healing is not found in quick fixes, it’s found in Jesus, and in caring for every part of who He made us to be.
With every client, I bring:
A root-cause approach grounded in science and supported by biblical wisdom
Personalised support delivered with compassion and accountability
A deep understanding of how stress, emotions, gut health, and lifestyle are connected
A faith-based foundation that prioritises restoration, peace, and God’s purpose for your life
True wellness isn’t just about diet and exercise; it’s about understanding the deeper connections between nutrition, stress, emotions, and overall well-being.
I believe health is a divine gift, entrusted to us so we can fulfil our calling/career/purpose with strength and joy. My approach blends biblical truth with practical, sustainable habits — nutrition, movement, stress management, and lifestyle rhythms — that honour God and work in your real, everyday life despite the season you're walking in.
"My desire is for you to experience health that goes beyond the physical — a restoration of energy, clarity, and joy that overflows into every area of your life, so you can walk fully in who God has called you to be. Health is truly wealth."
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CONTACT INFORMATION
Email: info@noutricues.com
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