WORK WITH LETHABO PHAAHLA
Holistic support for your health, habits, and well-being
Restore your body, Renew your mind, Reconnect your spirit
NOUTRICUES supports busy professionals who appear fine on the outside yet feel stressed, overwhelmed, disconnected, or stuck in unhealthy cycles.
Through a holistic approach to nutrition, stress management, mindset, and spiritual well-being, I help you restore balance and create sustainable rhythms that support your body, mind, and spirit.
You're In The Right Place If...
You wake up tired even after sleeping
Stress controls your eating, energy, or focus (knowingly or unknowingly)
You’ve tried “healthy habits” but nothing sticks
You feel mentally overstimulated and emotionally drained
Your body feels off — digestion, skin, hormones, or mood
You feel spiritually disconnected and out of rhythm with yourself
This isn’t a lack of discipline or motivation. It’s what happens when your body, mind, and nervous system are under chronic stress, and you’re trying to fix it with fragmented solutions. NOUTRICUES exists to help you restore alignment, not add more pressure.
Why Support, Accountability & Whole-Self Health Matters
At NOUTRICUES, we know that meaningful change doesn’t happen in isolation, and that’s especially true when it comes to your goals and calling.
You don’t rise to the level of your goals; you fall to the level of your daily habits, rhythms, and the health of your body, soul, and spirit working together.
With regular check-ins, encouragement, and someone walking with you through setbacks and breakthroughs, the likelihood of achieving your goals increases.
In our coaching experience, when all three dimensions are nurtured together, clients don’t just achieve goals, they thrive with peace, clarity, and sustained growth.
Testimonial
Testimonial
Our Holistic Framework
We approach wellness as an integrated whole, recognizing eight key areas of life:
spiritual, mental, emotional, physical, social, financial, occupational, and intellectual.
While all are important, they are deeply interconnected, and the inner dimensions directly influence the outer ones.
You don’t just need nutrition advice.
You need clarity on how your; stress patterns, habits, energy levels, emotions, and daily routines are connected.
This is where lasting change begins.
Holistic Wellness Coaching Packages
Each package is designed to help you regulate your body, nourish your nervous system, and rebuild sustainable rhythms - physically, mentally, and spiritually. This is not a meal plan or a quick fix. It’s guided, holistic support rooted in lived experience and evidence-informed practice.
Each session is a safe, guided space for you to understand your body, rebuild your habits, and realign with God's rhythm for your life and your current life goals & ambitions.
1. Clarity & Alignment Session
This session is for you if you feel stuck, overwhelmed, or unsure about where to begin with your health, identity, energy, and life goals and need clarity before moving forward.
This is a focused 60-minute consultation to bring clarity to your current health & overall wellness challenges.
We’ll unpack what’s been keeping you stuck and create a practical next-step plan that blends physical, mental, and spiritual wisdom.
What you'll gain:
A biblical approach to goal setting for your current season, capacity, and purpose
Personal insight into your current blockers
Guidance on goal-setting, nutrition, stress, or emotional triggers
A clear next-step plan for healing and renewal
Perfect if you’re new to holistic wellness or need direction before diving deeper.
ONLY R699
Testimonial
Testimonial
2. 4-Week Deep Sacred Reset Program
This 4-week reset is for you if chronic stress, low energy, inconsistent habits, or disconnection from your body and spirit are keeping you in survival mode rather than peace, clarity, and sustainable rhythm.
This is a guided month-long journey to reset your rhythm and restore your peace — body, mind, and spirit.
We’ll focus on rebuilding from the inside out through personalized nutrition, stress management, mental renewal, and spiritual practices that help you reconnect with your purpose and energy.
What we’ll cover:
Biblical Goal Setting: Learn how to set goals (wellness and personal) that honour God, your season in life, capacity and purpose
Holistic Nutrition: learn how to eat for stable energy, hormonal balance, and gut health. We’ll focus on foods that support your liver, reduce inflammation, and balance hormones & blood sugar naturally. And include ways to indulge safely.
Stress Management: discover simple, sustainable strategies that calm your nervous system — from daily movement to rest, breathwork, and routines that restore peace.
Mental & Emotional Renewal: understand how your thoughts and emotions affect your body, and learn practical self-coaching tools to shift out of survival mode.
Spiritual Grounding: Christian guided meditation, guided reflections to help you reconnect with God, deepen gratitude, and rediscover stillness.
Habit Building: develop rituals that simplify healthy living and make wellness sustainable.
Consistent accountability & guided support: Regular check-ins to help you stay committed, adjust with grace, and keep pace with the season you’re in, supporting your goals holistically across body, mind, and spirit.
Includes:
4x 60-minute 1:1 sessions (online)
WhatsApp or email support between sessions
Personalized holistic plan & wellness tracker
Tools for mindfulness, rest, and consistency
This is my most popular package, perfect for busy professionals or individual ready to reset, refocus, and restore balance.
Testimonial
Testimonial
3. 8-Week Restore & Thrive Journey
This 8-week journey is for you if you’re beyond just tired or stressed, if you’re ready to shift from burnout and imbalance to thriving with steady energy, emotional calm, and aligned living.
This is a full transformation experience designed to help you move from burnout and imbalance to thriving in peace, strength, and purpose.
What you'll experience:
Everything in the 4-week program
Nutrition for Hormone Health, Energy & Healthy Weight: optimize your meals for hormonal balance, improved digestion, and stable blood sugar. Learn how fasting, hydration, and rest work together to support vitality.
Gut & Mind Connection: explore how your gut affects mood, mental clarity, and skin health, and rebuild it naturally.
Stress Resilience & Nervous System Repair: deepen your calm with personalized movement, breathwork, rest, and recovery routines.
Spiritual Renewal: integrate prayer, gratitude, Christian guided meditation, and faith-based reflection into your healing process.
Integration & Lifestyle Balance: apply what you’ve learned to your real life, from meal rhythm and boundaries to sustainable self-coaching and intentional rest.
Includes:
8x 60-minute 1:1 sessions
Ongoing support via email or voice note
Guided resources for stress, sleep, and spiritual renewal
Personalized Integration Blueprint for long-term sustainability
For those ready for full alignment — body, soul, and spirit.
Book Your Session and Begin Your Journey Today
4. Speaking & Collaborations
Speaking & Collaborations is for organizations or groups seeking holistic wellness, rhythm, and integrated health insights rooted in faith and life experience (not a typical talk about nutrition only).
For further enquiries, please reach out directly.
Email: info@noutricues.com
WhatsApp: 0662505622
Hi, I'm Lethabo
I'm a holistic health and wellness coach and the founder of NOUTRICUES—a space built on the belief that true wellness is wholeness. I help people understand how stress is affecting their body and life through a holistic approach that supports the body, mind, and spirit.
My journey into holistic wellness began after losing my mom and navigating years of undiagnosed depression. During that season, I experienced firsthand how chronic stress and emotional strain can impact physical health, showing up as fatigue, hormonal imbalances, and stress-related acne. Through support from both a naturopathic doctor and a psychiatrist, I discovered that lasting well-being requires caring for the whole person, not just treating symptoms.
Today, I work with busy professionals and women who often feel overwhelmed, depleted, or stuck in unhealthy cycles despite functioning well on the outside. Through holistic nutrition, stress management, mindset renewal, lifestyle design, and biblical principles, I help clients create sustainable habits that support both their health and their goals.
At the heart of my philosophy is a simple belief: wellness is not about doing more, it's about living in alignment with your body's needs, your values, and the season of life you're in.
My mission is not simply to help people function, but to help them flourish - in body, mind, and spirit.
Speaking & Collaborations
For wellness workshops, corporate sessions, or guest features, please reach out directly.
Email: info@noutricues.com
WhatsApp: 0662505622
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