WORK WITH LETHABO PHAAHLA
Health & Wellness for your Body, Soul & Spirit
Restore your body, Renew your mind, Reconnect your spirit
You’re functioning, but you’re exhausted, stressed, overwhelmed, and out of alignment.
NOUTRICUES supports busy professionals who look ‘fine’ on the outside but feel depleted, anxious, disconnected, or stuck in unhealthy wellness cycles they can’t sustain.
My holistic coaching is designed to help you restore balance from the inside out — through nutrition, stress management, mental renewal, and spiritual grounding — so you can feel calm, clear, and connected again.
I help you move from a state of survival into a state of Active Calm, where your body is fueled, your mind is renewed, and your spirit is anchored.
You're In The Right Place If...
You wake up tired even after sleeping
Stress controls your eating, energy, or focus (knowingly or unknowingly)
You’ve tried “healthy habits” but nothing sticks
You feel mentally overstimulated and emotionally drained
Your body feels off — digestion, skin, hormones, or mood
You feel spiritually disconnected and out of rhythm with yourself
This isn’t a lack of discipline or motivation. It’s what happens when your body, mind, and nervous system are under chronic stress, and you’re trying to fix it with fragmented solutions. NOUTRICUES exists to help you restore alignment, not add more pressure.
Why Support, Accountability & Whole-Self Health Matters
At NOUTRICUES, we know that meaningful change doesn’t happen in isolation, and that’s especially true when it comes to your goals and calling.
You don’t rise to the level of your goals; you fall to the level of your daily habits, rhythms, and the health of your body, soul, and spirit working together. Research shows that when we pursue goals alone, without accountability or structured support, it’s much harder to follow through and sustain progress over time.
With regular check-ins, encouragement, and someone walking with you through setbacks and breakthroughs, the likelihood of achieving your goals increases.
Your body, soul, and spirit are interconnected, what affects one influences the others. True wellness isn’t just about eating well or having a great mindset; it’s about an integrated life where physical energy supports your intentions, emotional resilience fuels your consistency, and spiritual alignment guides your purpose.
In our coaching experience, when all three dimensions are nurtured together, clients don’t just achieve goals, they thrive with peace, clarity, and sustained growth.
Testimonial
Testimonial
Our Holistic Framework
We approach wellness as an integrated whole, recognizing eight key areas of life:
spiritual, mental, emotional, physical, social, financial, occupational, and intellectual.
While all are important, they are deeply interconnected, and the inner dimensions directly influence the outer ones.
You cannot sustainably succeed in your work, finances, or relationships if your spiritual life is neglected, your mind is constantly overwhelmed, your emotions unsupported, or your body running on empty.
True growth happens when we strengthen the inner foundations first, allowing the outer goals to follow naturally and sustainably.
Holistic Wellness Coaching Packages
Each package is designed to help you regulate your body, nourish your nervous system, and rebuild sustainable rhythms - physically, mentally, and spiritually. This is not a meal plan or a quick fix. It’s guided, holistic support rooted in lived experience and evidence-informed practice.
Each session is a safe, guided space for you to understand your body, rebuild your habits, and realign with God's rhythm for your life and your current life goals & ambitions.
1. Clarity & Alignment Session
This session is for you if you feel stuck, overwhelmed, or unsure about where to begin with your health, identity, energy, and life goals and need clarity before moving forward.
This is a focused 60-minute consultation to bring clarity to your current health & overall wellness challenges.
We’ll unpack what’s been keeping you stuck and create a practical next-step plan that blends physical, mental, and spiritual wisdom.
What you'll gain:
A biblical approach to goal setting for your current season, capacity, and purpose
Personal insight into your current blockers
Guidance on goal-setting, nutrition, stress, or emotional triggers
A clear next-step plan for healing and renewal
Perfect if you’re new to holistic wellness or need direction before diving deeper.
ONLY R699
Testimonial
Testimonial
2. 4-Week Deep Sacred Reset Program
This 4-week reset is for you if chronic stress, low energy, inconsistent habits, or disconnection from your body and spirit are keeping you in survival mode rather than peace, clarity, and sustainable rhythm.
This is a guided month-long journey to reset your rhythm and restore your peace — body, mind, and spirit.
We’ll focus on rebuilding from the inside out through personalized nutrition, stress management, mental renewal, and spiritual practices that help you reconnect with your purpose and energy.
What we’ll cover:
Biblical Goal Setting: Learn how to set goals (wellness and personal) that honour God, your season in life, capacity and purpose
Holistic Nutrition: learn how to eat for stable energy, hormonal balance, and gut health. We’ll focus on foods that support your liver, reduce inflammation, and balance hormones & blood sugar naturally. And include ways to indulge safely.
Stress Management: discover simple, sustainable strategies that calm your nervous system — from daily movement to rest, breathwork, and routines that restore peace.
Mental & Emotional Renewal: understand how your thoughts and emotions affect your body, and learn practical self-coaching tools to shift out of survival mode.
Spiritual Grounding: Christian guided meditation, guided reflections to help you reconnect with God, deepen gratitude, and rediscover stillness.
Habit Building: develop rituals that simplify healthy living and make wellness sustainable.
Consistent accountability & guided support: Regular check-ins to help you stay committed, adjust with grace, and keep pace with the season you’re in, supporting your goals holistically across body, mind, and spirit.
Includes:
4x 60-minute 1:1 sessions (online)
WhatsApp or email support between sessions
Personalized holistic plan & wellness tracker
Tools for mindfulness, rest, and consistency
This is my most popular package, perfect for busy professionals or individual ready to reset, refocus, and restore balance.
Testimonial
Testimonial
3. 8-Week Restore & Thrive Journey
This 8-week journey is for you if you’re beyond just tired or stressed, if you’re ready to shift from burnout and imbalance to thriving with steady energy, emotional calm, and aligned living.
This is a full transformation experience designed to help you move from burnout and imbalance to thriving in peace, strength, and purpose.
Over eight weeks, we’ll work through every layer of your wellbeing: physical, mental, emotional healing, spiritual alignment, social, occupational, and lifestyle rhythm — integrating faith and science for true, lasting renewal.
What you'll experience:
Everything in the 4-week program
Nutrition for Hormone Health, Energy & Healthy Weight: optimize your meals for hormonal balance, improved digestion, and stable blood sugar. Learn how fasting, hydration, and rest work together to support vitality.
Gut & Mind Connection: explore how your gut affects mood, mental clarity, and skin health, and rebuild it naturally.
Stress Resilience & Nervous System Repair: deepen your calm with personalized movement, breathwork, rest, and recovery routines.
Spiritual Renewal: integrate prayer, gratitude, Christian guided meditation, and faith-based reflection into your healing process.
Integration & Lifestyle Balance: apply what you’ve learned to your real life, from meal rhythm and boundaries to sustainable self-coaching and intentional rest.
Includes:
8x 60-minute 1:1 sessions
Ongoing support via email or voice note
Guided resources for stress, sleep, and spiritual renewal
Personalized Integration Blueprint for long-term sustainability
For those ready for full alignment — body, soul, and spirit.
Book Your Session and Begin Your Journey Today
4. Speaking & Collaborations
Speaking & Collaborations is for organizations or groups seeking holistic wellness, rhythm, and integrated health insights rooted in faith and life experience (not a typical talk about nutrition only).
For further enquiries, please reach out directly.
Email: info@noutricues.com
WhatsApp: 0662505622
Hi, I'm Lethabo
I’m a holistic health & wellness coach and the founder of NOUTRICUES — a space rooted in the belief that true wellness is wholeness. My work integrates nutrition, mindset, stress regulation, and restorative living, recognising that the body, mind, and spirit are deeply interconnected and cannot be treated in isolation.
My journey into holistic wellness was shaped in a season of deep personal struggle. After losing my mom and walking through years of undiagnosed depression, I experienced firsthand how chronic stress and emotional strain can manifest physically and spiritually. It showed up as persistent fatigue, hormonal imbalance, and acne that no product or surface-level solution could resolve.
That season became an unexpected turning point — one that led me to seek support from both a naturopathic doctor and a psychiatrist. Through that process, I learned a truth that now anchors my work: healing begins when we slow down enough to listen to the body, tend to the mind, and restore the soul.
What emerged was a holistic understanding of health — one that honours science without neglecting the inner life. I began to see how nutrition, nervous system regulation, emotional health, spiritual alignment, and daily habits all work together to either support or sabotage our well-being, and eventually our life goals & ambitions. Real transformation, I learned, is not about willpower or discipline alone; it requires care, rhythm, and support.
Today, I work primarily with Christian busy professionals and women who are high-functioning on the outside, yet depleted on the inside. Those setting goals they fail to meet. Through a biblical approach to goal-setting, holistic nutrition, stress management, mindset renewal, and lifestyle design, I help clients rebuild their energy, restore balance, and create sustainable rhythms that support both their goals and their health.
My work bridges evidence-based science with spiritual insight, exploring the gut–brain connection, emotional regulation, and the role of intentional living in long-term wellness.
At the heart of my philosophy is the belief that wellness is not about doing more, it’s about living in alignment. Alignment with your body’s needs. Alignment with your season. Alignment with the pace of heaven for your life.
Whether you’re seeking to collaborate, invite a holistic voice into your space, or begin your own health journey, my approach offers grounded guidance, accountability, and soul-centred wisdom.
My mission is not just to help you function, but to flourish — in body, mind, and spirit.
Speaking & Collaborations
For wellness workshops, corporate sessions, or guest features, please reach out directly.
Email: info@noutricues.com
WhatsApp: 0662505622
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