1-ON-1 COACHING CALL
The Power 90-Minute Clarity & Alignment Session
Your Holistic Wellness Reset - Body, Soul & Spirit.
A powerful, 90-minute guided reset for busy hearts who feel drained, stuck, or disconnected - physically, emotionally, and spiritually.
INVESTMENT: R699
Why This Session Matters
We live in a world that demands everything from us, with work, relationships, ministries, survival.
Over time, we exhaust our resources: energy, health, clarity, peace.
You don’t need another quick fix.
You don’t just need another “wellness experiment.”
You need a sacred pause - a guided reset that helps you breathe again.
If you’ve ever felt:
depleted, overwhelmed or emotionally drained
stuck in cycles of self-care that never stick
disconnected from your true self, your purpose, or your peace
burdened by stress, burnout, emotional eating or exhaustion
Then this is for you.
This 90-minute session isn’t just about tweaking habits.
It’s a gentle, intentional reset that realigns your body, mind, and spirit to give you clarity, calm, and a roadmap forward.
What You Get In This Session
1. Full Holistic Wellness Assessment:
We carefully review:
Your stress and emotional load
Eating habits, triggers & relationship with food
Sleep, energy cycles, and daily rhythms
Emotional and spiritual blocks
Lifestyle - work, responsibilities, pressures
This helps us see what’s really draining you.
2. Personalized Nutritional Guidance:
Receive thoughtful, practical nutrition advice tailored to your life.
You’ll learn how to nourish your body without restriction - to stabilize energy, support hormones, and heal from within.
3. Stress & Nervous System Reset Tools:
You’ll get gentle, faith-rooted tools to:
Calm overwhelm
Regulate emotional fatigue
Prevent burnout
Build calming daily rhythms
4. Holistic Habit Strategy:
Together, we map out simple, sustainable habits for:
Sleep & rest
Movement
Meal planning
Hydration
Daily spiritual and mental rhythms
You don’t walk away with a dream plan, you walk away with something you can actually do.
5. Spiritual & Emotional Realignment:
Because health isn’t just physical.
We make space for reflection, healing, and reconnection, with yourself and with God.
You leave renewed, grounded, and anchored..
Our Personalized Wellness Blueprint
After the session, you receive a written plan that outlines:
What we uncovered together
Your nutrition roadmap
Stress-management tools
Habit rhythm plan
Spiritual & emotional alignment practices
Next steps for sustainable wellness
YOUR HOLISTIC HEALTH IS THE DRIVING FORCE OF YOUR LIFE.
Without it, you can’t think clearly, create fully, or even show up as yourself.
Your Investment
Special Offer: R1200 R699
Here’s how it works:
01. Pre-Consultation Intake Questionnaire
Immediately after payment, you'll be redirected to fill in an intake questionnaire and book your virtual session.
This helps me understand where you are right now, so our time together is focused, personalized, and deeply transformative.
02. 90-Minute Private Clarity & Alignment Session (via Zoom)
Overview of your current challenges.
Tailored, actionable strategies for your unique lifestyle.
Q&A to address your specific concerns.
03. Personalized Holistic Wellness Blueprint (delivered after your session)
A follow up email that includes a Wellness Blueprint with easy-to-follow recommendations, next steps, and personalized strategies.
04. BONUS: Gentle follow-up guidance for the week after
What to Do Next?
Click “BOOK YOUR RESET”
↦ Make You Payment
↦ Fill in the intake questionnaire
↦ Book your session — choose a time that fits your schedule
↦ Begin your reset
TOTAL VALUE: R1200
SPECIAL OFFER: R699
Who This Is For
This session is for you if:
You feel depleted, anxious, or disconnected from your healthiest self.
You’re tired of starting over — new routines, new plans, same burnout.
You sense something’s off and want to fix the deeper imbalances, not just the surface.
You’re ready to manage stress and nourish your body in ways that feel simple and life-giving.
You crave clarity, calm, and direction to live with balance and purpose again.
A focused reset and roadmap for your well-being.
Walk away with clarity, calm, and confidence, ready to care for yourself from the inside out.
MEET YOUR COACH
I’m Lethabo Phaahla, a holistic health coach and founder of NOUTRICUES — a space born from my own journey of healing and rediscovering peace.
For years, I lived in survival mode.
On the outside, I looked like I had things together — productive, capable, showing up for everyone and everything. But inside, I was running empty.
Prior to and after losing my mom, I battled depression, stress-related acne, and emotional eating. I tried everything — diets, fasting, exercise routines, skincare treatments — hoping something would fix what I was feeling inside. But nothing brought lasting peace until I started to look deeper.
That’s when I began to understand that true wellness isn’t about doing more — it’s about alignment.
Alignment between body, mind, and spirit.
Alignment between what we believe and how we live.
Alignment between how we show up for others and how we care for ourselves.
Through my healing journey guided by faith, holistic nutrition, and emotional awareness, I discovered that our health is not just physical. It’s emotional. It’s spiritual. It’s how we live, think, eat, rest, and connect to God.
Today, I help busy hearts find rhythm again, especially those who have poured out so much that they’ve lost touch with themselves. They feel heavy, their weight is uncontrollable, and their mind is cluttered.
Through NOUTRICUES, I teach a grounded, practical approach to wellness that blends:
Nutrition that supports energy and balance (not restriction),
Mind-body practices that calm the nervous system,
Faith-centered reflection that restores the soul, and
Simple routines that bring peace back into everyday life
My mission is to remind you that wellness isn’t a luxury; it’s the foundation that allows you to thrive in your purpose.
One pause, one reflection, one reset at a time.
What Others Are Saying
Here’s how this personalized approach has impacted others
"Thank you, Lethabo, for an amazing nutrition coaching experience! I've gained valuable knowledge and tools to prioritize my health, including meal prep, healthy eating, and stress management. I would highly recommend the program to other busy professionals like myself! It's a 5/5 stars for me! 😊" - Mbali
"Thank you for helping me lose weight" - Lebo
A healthier you is the best version of you
Don’t wait for burnout to catch up.
Don’t settle for another season of doing more, pushing harder, hoping this time will be “the one."
You deserve clarity, peace, energy, and wholeness.
You deserve to step into your purpose, fully alive.
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